Nothing beats a hot summer day like a refreshing smoothie. Try out this delicious concoction next time your trying to beat the heat or set the mood for a day in the sun with your lady friends. Recipe courtesy of thedoctorstv.com
Are you looking to spice up your sex life? Try a culinary concoction that promises to perfect your orgasm!
1 cup blueberries
1 cup rice, almond or non-fatmilk (substitute with juice of your choice if you don’t want to use milk)
1 cup ice chips
½ cup peaches
1 tablespoon flaxseed
Dollop of honey
Sprinkle of ginger root (season to taste)
Sprinkle of nutmeg (season to taste)
Blend and enjoy!
Bananas: Contain potassium and B vitamins that convert carbohydrates into energy, boosting endurance and testosterone.
Blueberries: High in soluble fiber, which keeps arteries clear of cholesterol. Improved blood flow and relaxed blood vessels improve a man’s erections, especially in older men.
Peaches: High in vitamin C. Men should consume at least 200 milligrams of vitamin C per day to increase the quality and quantity of their sperm.
Flaxseed: Increases testosterone levels and is packed with essential fatty acids, such as Omega-3 and Omega-6, which keeps hormones at optimal levels and sex drive revved.
Ginger root: Stimulates the circulatory system, increasing blood flow to the genitals.
Nutmeg: Stimulates the parasympathetic nervous system, which helps you relax.
Honey: Honey is rich in vitamin B, which is needed for testosterone production. The gooey nectar also contains boron, which may increase estrogen levels in women.